3 DAY VIDEO COURSE

A Video Series designed for Men to support them after a Relationship Breakup

Hosted by Dr Kassi Klein

THIS SELF-PACED 3 - DAY COURSE AIMS TO PROVIDE YOU WITH THE KNOWLEDGE AND TOOLS TO GET YOU BACK ON TRACK AFTER A BREAKUP, USING PRINCIPLES BASED ON PSYCHOLOGY, THE LATEST SCIENCE-BASED RESEARCH AND LIFESTYLE MEDICINE.

Benefits of this Course:

• Learn tools to reduce negative ruminating thoughts about the past relationship
• Change limiting beliefs and reduce fear around your future potential for relationships and success
• Learn tools to work through difficult emotions
• Increase the focus back on building yourself back up again, rather than focussing on the ex (and trying to get inside her head)
• Actionable Tools to reduce stress and increase cognitive thinking capacity to build resilience and help with difficulty concentrating (like with work)

What we’ll be covering in the Videos:

DAY 1 - The Tough Stuff

• Dealing with Difficult Emotions
• Overcoming Unhelpful Thoughts : "She was the one, I'm not good enough, and I will never get over this.'
• A Visualisation Hack

DAY 2 - Dealing with those Repetitive Negative Thoughts

• Understanding Negative Rumination in the Brain
• 2 Mind Hacks to help kick those repetitive thoughts about the breakup
• The Mindset Formula to get you out of feeling stuck on the past relationship

DAY 3 - Building Resilience

• The Stress Response and Boosting Feel-Good Chemicals in the Brain
• Weekly Resilience Wheel
• Implementing the Resilience Activities with a suggested Timetable

RISK-FREE:

100% Money Back Guarantee, no questions asked.

*Make sure you’ve read our medical disclaimer before you start: MEDICAL DISCLAIMER

INVESTMENT

$37

CLICK THE LINK BELOW TO PURCHASE THIS PERSONALISED COACHING PACKAGE: