3 DAY VIDEO COURSE

A Video Series designed for Men to support them after a Relationship Breakup

Hosted by Dr Kassi Klein

THIS SELF-PACED 3 - DAY COURSE AIMS TO PROVIDE YOU WITH THE KNOWLEDGE AND TOOLS TO GET YOU BACK ON TRACK AFTER A BREAKUP, USING PRINCIPLES BASED ON PSYCHOLOGY, THE LATEST SCIENCE-BASED RESEARCH AND LIFESTYLE MEDICINE.

Benefits of this Course:

  • Learn tools to reduce negative ruminating thoughts about the past relationship
  • Change limiting beliefs and reduce fear around your future potential for relationships and success
  • Learn tools to work through difficult emotions
  • Increase the focus back on building yourself back up again, rather than focussing on the ex (and trying to get inside her head)
  • Actionable Tools to reduce stress and increase cognitive thinking capacity to build resilience and help with difficulty concentrating (like with work)

What we’ll be covering in the Videos:


DAY 1 - The Tough Stuff

  • Dealing with Difficult Emotions
  • Overcoming Unhelpful Thoughts : "She was the one, I'm not good enough, and I will never get over this.'
  • A Visualisation Hack

DAY 2 - Dealing with those Repetitive Negative Thoughts

  • Understanding Negative Rumination in the Brain
  • 2 Mind Hacks to help kick those repetitive thoughts about the breakup
  • The Mindset Formula to get you out of feeling stuck on the past relationship

DAY 3 - Building Resilience

  • The Stress Response and Boosting Feel-Good Chemicals in the Brain
  • Weekly Resilience Wheel
  • Implementing the Resilience Activities with a suggested Timetable

RISK-FREE:

100% Money Back Guarantee, no questions asked.

*Make sure you’ve read our medical disclaimer before you start: MEDICAL DISCLAIMER

INVESTMENT

$37

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